The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A stabbing or throbbing pain on the lower left side of your back can sideline you from exercise and basic activities for days. The good news is that it's probably because you've strained some of ...

Exercises that strengthen the low back ... Stack your left foot on top of the right and pull your right side up away from the ground to work the entire right side of your body. Come back to ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

However, lower back pain from running can be triggered ... Stand with your right leg on a step and with your left foot hanging off the side of the step. Keeping both knees straight slowly drop ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... it will feel harder for those with lower body weights.

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...