A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

4 Easy Exercises to Reduce Pelvic Pain Pelvic pain can be caused by a multitude of things like appendicitis, irritable bowel syndrome, sexually transmitted diseases and fibroids. Fibroids are growths ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

“Just moving away from the genitals will actually help the body relax and the muscles, including the pelvic floor, will start ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, then you can reduce the risk of chronic low back pain by 23 per cent simply ...

Pelvic floor physical therapy, such as certain exercises and stretches, can be an effective way to address some of these issues, she says. Studies have shown it can improve bowel and bladder control, ...

Woman diagnosed with stage three cancer after experiencing lower back pain - Jasmin McKee was diagnosed with cervical cancer at 25 after delaying a routine smear test ...

Causes of pain in your lower left abdomen may include diverticulitis, gas, IBS, kidney stones, ectopic pregnancy, or testicular torsion.

The pain is on the side of my lower spine, with slight radiation down my left femur. My pelvis is also very visibly misaligned, pulling up on the right side. After a week, the pain had reduced and I ...