I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

AS the cold weather takes hold, it creates the perfect breeding ground for viruses like flu, RSV and norovirus. While in most ...

It targets your lower ... pain. It is also helpful in releasing emotions which are absorbed by your hips. From Downward Facing Dog, bring your right leg up into Down Dog Split. Now bend your right ...