The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

According to experts, lower back pain can be due to any injury, overuse, arthritis, and other medical conditions, such as degenerative disk disease. Women may also experience lower back pain related ...

A recent study showed that lower back pain prevalence increases with age (wahoo!) and is higher in women than in men. Around 90% of people who have periods have experienced PMS (premenstrual ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

If you have left lower back pain and also have ... More than two-thirds of pregnant women experience lower back pain, most often in the form of what is called posterior pelvic pain.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort ... ground and then lift your left foot. Keep the hips steady ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

There’s a laundry list of things that men and women experience differently ... and those who were diagnosed with chronic lower back pain. Study participants went through a meditation training ...

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of Medicine have discovered that men and women utilize different biological ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

Long periods of sitting, driving and the repetitive, static nature of most of our jobs is not conducive to building strong and supple lower backs. However, lower back pain from running can be ...

Women with lumbar back pain tend to have pain while bearing weight and while seated. The pain diagram will show centralized low-lumbar pain with or without lower-extremity radiation. It is thought ...