The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

A recent study showed that lower back pain prevalence increases with age (wahoo!) and is higher in women than in men. Around 90% of people who have periods have experienced PMS (premenstrual ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort ... ground and then lift your left foot. Keep the hips steady ...

There’s a laundry list of things that men and women experience differently ... and those who were diagnosed with chronic lower back pain. Study participants went through a meditation training ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of Medicine have discovered that men and women utilize different biological ...

There’s a laundry list of things that men and women experience differently ... and those who were diagnosed with chronic lower back pain. Study participants went through a meditation training ...

Women with lumbar back pain tend to have pain while bearing weight and while seated. The pain diagram will show centralized low-lumbar pain with or without lower-extremity radiation. It is thought ...

Long periods of sitting, driving and the repetitive, static nature of most of our jobs is not conducive to building strong and supple lower backs. However, lower back pain from running can be ...

The study combined data from two clinical trials involving a total of 98 participants, including both healthy individuals and those diagnosed with chronic lower back pain.