Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

You use your chest muscles, or pecs, all the time—when you push a door, lift a child, or even just sit up straight. They're a key part of your upper body strength. By exercising your chest regularly, ...

If your chest is flat, it’s not just genetics. It comes down to how you train. Most lifters make small but costly mistakes that shift the work away from the pecs and instead onto the shoulders, as ...