Pull yourself up until your chin is above the bar, then lower yourself back down to the starting position. Perform three sets of eight to 12 reps. RELATED: These Men Swear By the '5-3-1' Workout ...

Building a stronger and more defined chest requires engaging your lower pecs, which often takes a backseat. Plenty of ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Don't abandon chest day—hammer ... Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. Looking for a workout ...

Lower your chest to the floor while bracing your core ... Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper ...

Chest day workouts generally fall into one ... Check out this guidance from Men's Health US fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams to find out how you can ...