来自MSN27 分钟
5 Best Lifting Workouts for Men To Build a Chiseled Body
Pull yourself up until your chin is above the bar, then lower yourself back down to the starting position. Perform three sets of eight to 12 reps. RELATED: These Men Swear By the '5-3-1' Workout ...
fitandwell15 小时
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...