Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

YOU WANT IT all: more muscle and less body fat without ... and a lower body fat percentage for a physique that looks bigger and leaner. Recomp flies in the face of traditional fitness advice ...

And it’s important to know which muscles leg exercises ... on body weight movements is a great option for strengthening your knees, ankles and quads. Once you've mastered these moves without ...

I first discovered I was strong when I was the only girl in my weight ... and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Upper body workout ... backside is no longer on the seat and your hands are behind you supporting your weight. With your feet flat to the ground and your knees bent at 90°, lower yourself as ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

YOU WANT IT all: more muscle and less body fat without ... more muscle and a lower body fat percentage for a physique that ...