Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

A study by the Blood and Marrow Transplant Clinical Trials Network (BMT CTN) found that a donor search prognosis-based ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Mallika Sherawat, who made her Bollywood comeback last year with Rajkummar Rao and Triptii Dimri's Vicky Vidya Ka Woh Wala ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Mallika Sherawat gave fans a glimpse into her gym routine. The actor balances high intensity cardio and resistance training with rituals like acupuncture and sound healing.

Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

What are weight loss injections, how do they work, and are they safe? HELLO! spoke to the experts to break down the facts, ...