Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

A trainer has claimed she's managed to roll back her biological clock by incorporating three easy things into her fitness ...

Skipping the sun or avoiding dairy? Your daily habits may be silently weakening your bones. Experts explain how lifestyle ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that tackles five core aspects of your metabolic health. While most supplements do ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Adding just a few minutes of daily exercise to your routine is one of the easiest and most effective ways to lower your risk ...