The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Naturally, diet plays a central role in health and controlling weight, leading those keen to shed pounds to take on tailored diets and drink plenty of water each day. However, fewer people think about ...

YouTuber Ashish Chanchalani's latest social media post is being shared widely on the internet, and the picture seems to ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...