Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Ever wondered what that "one" exercise is that you simply can't skip if you really want to see results in strength, muscle, ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

Discover how specialty coffees, alcoholic beverages, and fruit smoothies might be sabotaging your workout results and learn ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Using Deca can help to improve strength and endurance levels, but not necessarily muscle size. It's often used to increase ...

There’s something magical about a good morning walk, right? That peaceful stillness before the day kicks in, birds chirping, ...