His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often ... midsection while shedding ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment ... and your body in a straight line. Lower your hips toward the floor ...