Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Is it possible to have a great upper body workout without equipment? What is an upper body workout, anyway? Read on to learn some upper body workout exercises that you can do anywhere, anytime.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment Comments ( 0 ) ...

Build muscles in your legs with this 6-exercise lower-body workout instead No squats, no lunges, no jumping, no equipment – build leg definition quickly with this home workout ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for total body fitness.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

A squat, for example, is a compound exercise because it targets your quads, glutes, hamstrings, hips and core. “Without weights, these moves are great for toning,” he explains.