A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

These workouts are especially effective because they can be performed anywhere—no equipment necessary. Below ... Start in a ...

If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home. Your upper body strength is connected to your chest ... Keep your ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Due to this, programming an upper/lower split can be very simple, with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in ...