Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Health & Fitness This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...