We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.

Honestly, single Kaia Gerber is probably going to have the best year of her life in 2025. She has at least two projects in ...

Get inspired by fitness expert Kara Corey's dedication to consistency and self-worth. Imagine where you could be in 6 months ...

Jennifer Lopez boasts one of the most envied silhouettes in Hollywood. At 54, she shows off defined abs, toned legs, and above all, gravity-defying glutes. Her figure isn’t just pure genetics; there's ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

"I thought my levels would be lower than the general public because I know so much about it," told Aidan Charron. "But unfortunately that was not the case." ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...