Toning your lower body isn’t just about looking great in your favorite jeans; it’s about building the kind of strength that ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

To help you establish a solid foundation, below are some of the most effective exercises for developing lower body strength and stability. These are excellent for single-leg loading and stability.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...