You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one ...

Fat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk ...

Discover which teas may naturally support hormone balance, reduce PMS and PCOS symptoms, and promote better sleep, mood, and ...

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

You might think osteopathy is all bad backs, but it can be your secret weapon for anxiety, painful periods and more, says ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...