As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

A new study from medical journal Cureus shows that eating ginger is linked to lower risk of cardiovascular diseases, with bioactive compounds that can lower blood pressure, enhance vascular health, ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

Dr. P. D. GUPTAFormer Director Grade Scientist, Centre for Cellular and Molecular Biology, Hyderabad, India Milk Can ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

IF YOU'RE AIMING to build muscle, you know you need to hit the weights. But exactly how heavy (or light) should you be training? Whether you're getting your workouts off Instagram, or from your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...