Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...