A study in Nature Communications reveals that high estrogen levels can drive women to binge drink, particularly within the ...

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social <a target=_blank href= ...

Hollywood star Jane Fonda has revealed that her fitness regimen has remained the same over the years however the pace is ...

To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Learn how improving flexibility can boost longevity. Research shows joint mobility plays a key role in extending lifespan.

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Having fun and building community are some of CycleBar's priorities. Hear from the owner and lead instructor of the studio in ...