The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

They build strength and endurance across multiple upper-body muscle groups, including the chest, triceps, shoulders, and core ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Cross-sectional testing shows reduced cardiorespiratory fitness in psoriatic arthritis, with disease activity and adiposity ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Physical activity can also raise your body’s internal temperature, which is dangerous if you have a fever and even lead to ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...