Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Yet the science is clear: jogging for just five to ten minutes a day can lower your risk of dying from heart disease and even ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...