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From low endurance to lasting power: 6 reasons to add "wall sits" to your fitness routine

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...

Tom Grennan's Cover-Ready Workout: 4 Strength Moves That Sculpted His Physique

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Dr Karl reveals the surprising number of times you should be heading to the bathroom at night

According to Dr Karl Kruszelnicki, there's no single magic number - but there is a range that can tell you if your body is in ...