Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Welcome to Week 3 of the 28-day ReNew Year Movement program. For the next seven days, we’ll be focusing on strengthening your lower body. We’ll kick things off with a targeted obliques workout, ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

With 10 moves in 10 minutes, care of trainer Ashley Joi, you'll be feeling the burn in your butt and legs—no equipment required. Sometimes, the hardest part of a workout is finding the time to get it ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

If you’ve decided you want to be fit and healthier in 2024, but you struggle to actually find the time to train, then this five-minute lower body circuit is for you. Not only will compound exercises ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the deepest ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Maintaining flexibility of the lower body joints is essential for overall mobility as well as preventing injuries ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...