New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Floor exercises challenge your core in ways that machines or standing movements can't. When your body directly contacts the ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

For most people, it is incredibly difficult to build a brawny 115kg frame. It is even harder to manoeuvre this frame with the ...

“Nike Mind is a new sensory-footwear concept that helps reawaken the foot, the body and the mind,” Eric Avar, VP, Creative ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...