If you’re wanting to achieve strong, lean legs that turn heads and keep you feeling powerful, you’re in the right place. Toning your lower body isn’t just about looking great in your favorite jeans; ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Target your lower body from every angle with this one-month training plan. Steals & Deals: Up to 71% off Turkish Towels, Cooling Pillows, More Home Upgrades IE 11 is not supported.

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — to build muscle.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...