A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The best breathable underwear, per OB-GYN and editor advice, is made of cotton fabric and can lower your risk of vaginal infections, sweat, and irritation.

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...