SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The best breathable underwear, per OB-GYN and editor advice, is made of cotton fabric and can lower your risk of vaginal infections, sweat, and irritation.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...