Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...
Hollywood star Jane Fonda has revealed that her fitness regimen has remained the same over the years however the pace is ...
Learn from the best at these pilates studios in Dubai… Whether you’re looking to try reformer pilates for the first time or ...
YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...
A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.
A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...
Melanie Bruno, owner of The Hub Savannah spoke to News 3 about classes the community can take to help succeed in fitness goals that include building core strength, flexibility, balance, and mental ...
'A lot of people are being overdosed for weight loss and this leads to a very high risk of side-effects,' she says. 'But ...