For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Aim to keep the pelvis and the lower body fairly still. Do 3 each side for 8 reps ... It will help with your breathing and encourage you to twist well to both sides for recovery. This exercise will ...

A set of resistance bands may be the perfect workout gear. They’re cheaper ... If you can’t finish, switch to a lower-strength band. If you finish easily, use a higher-strength one.