Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

Health & Fitness This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like a brisk walk – plus a weekly minimum of two full-body strength training ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...