Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...