A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...