Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

There’s evidence that it works. Studies have found that cold water immersion can reduce soreness, although not all studies ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Regular exercise can raise HDL cholesterol and lower LDL cholesterol, ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

A recent study involving over 430,000 people reveals that brisk walking significantly lowers cancer risk, especially lung ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Be it Param or Abhimanyu, we’ve all drooled over Sidhart Malhotra's physique. We're spilling all of his hacks here because ...