That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Between suffering a second knee injury and having the surgery to repair it, Kirby Dach had nothing but time to contemplate the struggle that lay ahead. Instead of wallowing in it, Dach resolved to ...

Sabres open NHL Training Camp with Jordan Greenway, Alex Tuch, and Ukko-Pekka Luukkonen sidelined by injuries.

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

Ruff is clear that he wants the Sabres to be better defensively, and he wants a hardworking team that is a pain to play ...

Buffalo Sabres GM Kevyn Adams spoke with the media at the opening of training camp at LECOM Harborcenter on Wednesday and provided more information on the injury status of goalie Ukko-Pekka Luukkonen ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...