Professional Footballer Donna "The Animal" Wilkinson demonstrates lower body explosive exercises. Medicaid ruling by Senate ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The Workout You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...