Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

There are a lot of reasons people are talking about Amazon Prime's The Better Sister right now: It's got an all-star cast and ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...