The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.