Emma Raducanu says overcoming her "biggest phobia" - a fear of needles - is helping ensure she is fully fit when she makes ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

TURNS out all fat isn’t created equal – there are two types of obesity and one is a whole lot more dangerous than the other. But how are you meant to know if you’re at risk of ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

Around rep 350, my glutes were screaming, my hip flexors started grumbling, and my heart rate was deep in the red (think, ...

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Shilajit is an ancient natural substance that has been used in Ayurvedic medicines for centuries. Hugely known for improving ...

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...