Emma Raducanu says overcoming her "biggest phobia" - a fear of needles - is helping ensure she is fully fit when she makes ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

We live in the age of hunched shoulders. From staring at your smartphone to driving for hours to sitting in front of a laptop ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Claire saw weight creep in her late 40s during perimenopause. She lost 2st in six months by doing home workouts and cutting ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

TURNS out all fat isn’t created equal – there are two types of obesity and one is a whole lot more dangerous than the other. But how are you meant to know if you’re at risk of ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

A 24-year-old history-sheeter, Lalu alias Arjun Yadav, was allegedly murdered inside a hookah lounge in Bhopal over a dispute involving a comment abou ...