Osteoporosis is a silent threat for many Indian women, especially after menopause. A simple tool called OSTA helps identify ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Falls are Increasingly Fatal for Older Americans. A 2019 study found that deaths from falls have increased significantly ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Fitness amongst young adults varies widely from one country to another, and is strongly associated with both socioeconomic ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...