Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

No matter whether you prefer to work out at home or the gym, lower-body routines can strengthen your legs, grow your glutes, and develop core strength without a weight in sight. The 10-minute lower ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strengthen and tone your legs with this at-home dumbbell leg workout. 🏋️‍♂️💪 This routine is designed to target your quads, ...

Denise Austin just shared a lower body workout video to Instagram looking incredibly toned. The 65-year-old revealed “a quick, but effective 10-minute workout,” targeting “all angles of the legs”.

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Maintaining flexibility of the lower body joints is essential for overall mobility as well as preventing injuries ...

This short, but sweet, three-move upper body workout eliminates the junk volume so you can focus on pushing hard with less ...