Swedish LPGA star Anna Nordqvist talks about how her fitness regimen helped her to a stellar 2015 season and why she's excited for the Olympics in Rio.

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving tone. With a focus on weight loss and body toning, this yoga routine is ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...