Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

Swedish LPGA star Anna Nordqvist talks about how her fitness regimen helped her to a stellar 2015 season and why she's excited for the Olympics in Rio.

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Our bodies create vitamin D when ultraviolet rays in sunlight convert a protein called 7-dehydrocholesterol in the skin into ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...