Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...