This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With three ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The list below includes more than 60 businesses that opened locations in the region this year, including banks, fitness ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Most runners have experienced an injury or two — the blame often lies in overtraining, inadequate recovery time, bad form or ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous ...

Uncover the secret to faster muscle growth and recovery with expert tips on the best amino acid supplements for your fitness ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

In recent years, people have been increasingly bending towards home workouts, with the help of one or more fitness, especially due to the availability of fitness apps. Without a doubt, working out of ...