A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Stephany González shared her exercise routine on TikTok, always innovating. The influencer trains on a state-of-the-art ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...