Stand with your feet shoulder-width apart, toes pointing out at 45°. Push your butt back and bend your knees, keeping your ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.