Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Borrowing from the motions of wildlife and the environment, these exercises provide an unusual but effective way to get fit.

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

Also Read: Kareena Kapoor on Saif Ali Khan's grand gestures, latter's reply goes viral According to her, this not only helps burn calories but also strengthens the glutes, hamstrings, core, and lower ...

SOLE Fitness has released its upgraded E25 Elliptical - an affordable machine for low-impact home workouts. The latest version features 20 incline and resistance levels, ergonomically-designed pedals ...

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

Cycling is a great way to improve cardiovascular health by elevating heart rate and enhancing circulation. Cycling regularly ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Gold prices are on track for their best year since 1979, with a 39% increase year-to-date driven by economic uncertainty and ...