Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Having them at home can make you more successful on your weight loss journey. If you ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...

With heart-wrenching testimony, a Lower Merion Township woman recalled the night her life was forever altered by two ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...

From causing muscle loss to raising the risk of blood clots, long-haul space missions can have a profound impact on the human body.