Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

I was squeezed like a sausage inside a ‘human upgrade center’ where biohackers chase ...

With everything I do, there’s a free version, a cheap version and the crazy billionaire version,” Dave Asprey, the man widely ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs. THE LEG CURL is one of the best ...

Fitness Trainer Superfans May Have Found the Best Way to Vacation

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...