Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

With heart-wrenching testimony, a Lower Merion Township woman recalled the night her life was forever altered by two ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

SOLE Fitness has released its upgraded E25 Elliptical - an affordable machine for low-impact home workouts. The latest version features 20 incline and resistance levels, ergonomically-designed pedals ...