Dean wrapped up the 2024 regular season with a monster year, totaling 128 tackles (80 solo), three sacks, nine tackles for ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Fewer crowds: Some backcountry areas have gotten busier, but if you know where to look, it isn’t too hard to find a quiet, ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...