To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Hindi and Bollywood film star, Disha Patani just showed off her figure on Instagram. She wore a green bikini in the mirror.