Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

The deadliest disease in the U.S. is one of the most preventable.

Red Sox starting pitcher Hunter Dobbins recorded just five outs in his return from the injured list before suffering a knee ...

A CityLink bus manager in Edmond was stabbed by a passenger while on the phone with 911, leading to the suspect's arrest.

Troopers said 37-year-old Benjamin Edmund's body was found Wednesday night floating in a slough near the Yukon River ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...