Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

The deadliest disease in the U.S. is one of the most preventable.

Red Sox starting pitcher Hunter Dobbins recorded just five outs in his return from the injured list before suffering a knee ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Researchers have found in a recent study that weight loss and lowering blood sugar levels lower significantly the all-cause ...

A CityLink bus manager in Edmond was stabbed by a passenger while on the phone with 911, leading to the suspect's arrest.

Troopers said 37-year-old Benjamin Edmund's body was found Wednesday night floating in a slough near the Yukon River ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...